Calming Anger By Developing Emotional Responsibility

We all get angry sometimes. It is a natural reaction to events that lead us to believe that we deserve better or someone has wronged us and we feel that they absolutely must not do that to us as it is not fair and undeserved. But what is anger?

“Chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.” — The American Psychological Association.

Anger can be caused by internal and external events. These events are usually seen as out of our control. I invite you to take responsibility for your emotions and particularly anger. People often say things like, “what he did made me furious!” or “that person really winds me up!”.

=========================================================

Convert your website or blog content into Amazon Alexa Flash Briefings.

Amazon Alexa has a reach of over 100 million Devices worldwide, why not target them with your content ? If you Need new clients, Or if you Want a bigger reach for your offers , or if you Want Back Link's from Amazon , This is for you!  Start you first Amazon Alexa Skill Today !

Contact us now for a free consultation :  https://alexaskills.allsuper.info

==========================================================

What does this tell us? What can we learn from this typical response to things that make us angry? What we can see is that people often place the blame at someone else’s door. It makes sense, after-all, we haven’t done anything to deserve being treated in a way that makes us feel angry. That is why we get angry. We feel helpless to it. After-all, we can’t control the other person. And so we end up resigned to the fact that we have to live with other peoples actions or words and the feelings they provoke in us.

What if I told you that this needn’t be the case. What if I told you that you, that’s right you, have the power to control how you feel. Right now, you can stop feeling angry or furious. And you can do it again whenever you feel helpless to how others are making you feel. All of us have the ability to take responsibility for our own emotions. That sounds like a nice sentence but what does it mean in practical terms? The key to a healthy emotional state is controlling our own emotions.

I make myself angry, and you make yourself angry too. Own it. Take responsibility for it. That is the first step to a healthy emotional state of being. When you accept this, the notion of you making yourself angry, you can then start to cultivate a healthy mental and emotional state of being.

I’m not suggesting that you never allow yourself to feel angry ever again. That would be unhealthy. You see, there are healthy and unhealthy emotions and we need to recognise them when they occur and react appropriately. I used to find myself screaming at the television. Usually whenever a soap opera was on. Soap opera’s thrive on conflict, and there is a very large dose of it everyday on TV. I learnt to accept the reality that I could do nothing to change all the conflict on TV. I wasn’t happy about it, but I wasn’t angry anymore. Instead I felt calm, so too can you, if you begin practising emotional responsibility. That was an example of unhealthy anger. Allowing small things to effect our mood strongly.

What if you’d placed your trust in someone, who you consider a close friend of colleague. The front door key to your house while you were away on holiday. They said they were more than happy to feed the cats while you were away. But you got back from holiday to find your cat’s malnourished and their food bowls empty for what was probably a good few days. Should you feel angry? Yes you should. Someone abusing your trust is a deplorable way to behave and so you have every right to be angry with that person.

I hope I have made it clear the difference between healthy and unhealthy anger. It’s important not to prevent yourself from feeling healthy anger in a situation that many would expect to feel a certain amount of healthy anger. Don’t forget: unhealthy anger can be controlled by exercising emotional responsibility and will help you identify triggers that cause you to feel unhealthy angry.

*****************************************************

Recommended For You

Madsense Content Monster

4X Your Traffic and Adsense Earnings Without Extra, Just Powerful Automation Features.

Automated Ebook Builder Software

Create awesome eBooks ( with content ) in 60 seconds

Beginner-Friendly Income & Traffic System

Interactive media marketplace that lets you turn simple videos into automated money making pages

*****************************************************

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Trending Products

cs_image_0

Eat Sleep Burn is an Easy To Follow No - Nonsense Program You Can Use Tonight To Enjoy The Kind Of Deep Rejuvenating Sleep That Wi[...]

$19.00
cs_image_1

Dead Simple Trick Brings Any Battery Back To Life (Never Buy Batteries Again). Leaked Secret Reveals How To Bring Any Dead Battery[...]

$47.00
cs_image_1

Dead Simple Trick Brings Any Battery Back To Life (Never Buy Batteries Again). Leaked Secret Reveals How To Bring Any Dead Battery[...]

$47.00
cs_image_2

Convert your body's bad fat into Good fat that actually burns calories. [...]

$37.00
cs_image_3

Special report reveals practical information for ordinary people to Leverage the mind to produce extraordinary results.[...]

$9.97
cs_image_3

Special report reveals practical information for ordinary people to Leverage the mind to produce extraordinary results.[...]

$9.97
cs_image_4

Proven Strength And Conditioning Methods Used By Professional Boxers And Kick-boxers To Loose Fat And Build Muscle. Developed By N[...]

$19.00
cs_image_5

Piano for all is specially designed to take complete beginners to an intermediate level faster than any other method. The fastest [...]

$39.00
cs_image_5

Piano for all is specially designed to take complete beginners to an intermediate level faster than any other method. The fastest [...]

$39.00
cs_image_6

New video reveals how you can become a constant source of excitement, interest, and pursuit for your man by speaking to him in a l[...]

$47.00
cs_image_7

The 15 Minute Manifestation is a miracle program, devised to end all the worries and problems you struggle with inside your head e[...]

$49.00
cs_image_7

The 15 Minute Manifestation is a miracle program, devised to end all the worries and problems you struggle with inside your head e[...]

$49.00
cs_image_8

These foods, commonly called healthy by experts, the media, and even the government, are actually silently harming the health of y[...]

$10.00
cs_image_9

You can get instant access to over *16,000* woodworking projects in the next 5 minutes or less. TedsWoodworking has fast become th[...]

$67.00
cs_image_9

You can get instant access to over *16,000* woodworking projects in the next 5 minutes or less. TedsWoodworking has fast become th[...]

$67.00
cs_image_10

Professional Dog Trainer Reveals 21 Simple Games That Will Skyrocket Your Dogs Intelligence, Obedience, And Overall Behavior[...]

$37.00
cs_image_11

Yoga Burn is created especially for women who want to get the preferred ideal body shape. This program helps provide women with bo[...]

$37.00
cs_image_11

Yoga Burn is created especially for women who want to get the preferred ideal body shape. This program helps provide women with bo[...]

$37.00
cs_image_12

Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Hea[...]

$10.00
cs_image_13

Inside Guilt-Free Desserts, you will find 50 of the most sumptuous dessert recipes that wont pack on the pounds or spike your bloo[...]

$19.00
cs_image_13

Inside Guilt-Free Desserts, you will find 50 of the most sumptuous dessert recipes that wont pack on the pounds or spike your bloo[...]

$19.00
cs_image_14

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost reme[...]

$37.00
cs_image_15

Discover A fast and easy way to make extra money online by sharing your opinions. Allowing you to enjoy and choose from thousands [...]

$27.00
cs_image_15

Discover A fast and easy way to make extra money online by sharing your opinions. Allowing you to enjoy and choose from thousands [...]

$27.00
cs_image_16

Tap into the male psychology and make sure your man never even *thinks* about another woman... just by sending this crazy 'attenti[...]

$49.95
cs_image_17

Cinderella Solution system has a 2 step solution that will allow you to lose weight without engaging in boring, repetitive cardio [...]

$37.00
cs_image_17

Cinderella Solution system has a 2 step solution that will allow you to lose weight without engaging in boring, repetitive cardio [...]

$37.00

Recommended

Meetings, Webinars and Auto-Webinars

Meetvio - all-in-one meeting, webinar, and autowebinar platform.

Linkedtify 2

Purchase The Best LinkedIn Software and Training and get rewarded with consistent leads. Proof Inside!

StockNation Business - 25,000 HD Premium Videos + Inbuilt Video Editor with Commercial Rights

Stocknation is a collection of amazing Searchable 25,000 Premium Stock HD Videos with an Inbuilt Video Editor