Hypnosis Guide

You can use the hypnosis guide to learn how to use self hypnosis effectively to attain your goals. The self hypnosis guide will help you to relax your subconscious mind. Once you have got relaxed mind status then you can control your mind by giving positive suggestions. Self hypnosis will make you clear in analyzing your expectations. After setting clear goals you can use your energy to attain goals. Only those who have a clear mind set up can succeed in self hypnosis and achieving goals. Before starting self hypnosis you must prepare your suggestion mind-set and then you learn the info by heart. You can tell them aloud or record in cd’s and hear them again and again. You should remember that your suggestions must be positive. Do not focus your mind on what you do not want to do. With hypnotism you can improve your life quickly and …

Are We Too Busy Staying Alive To Truly Enjoy Living?

You’ve got to go for your goals, be the best that you can be, live your dreams, follow your heart, and somewhere in between all of that you have to live your life, pay your bills, look after your children and build your relationships – is it any wonder that attempting to go for our goals ends up low down on our list of “things to do” Are we too busy staying alive to truly enjoy living? When the decision is made to look into changing your old programming it is not only making the transition from old to new that could stop you, although this has the potential to be a major stumbling block. You are also “battling” with running the parts of your daily life. The desire to change and improve our life will be in competition with taking care of the needs of you, your family, and …

Hypnosis and NLP in the Management of Pain

Pain can be defined quite simply as a symptom of some physical hurt or disorder, an affliction or an emotional distress. Mild pain can be treated in many ways … over the counter drugs and balms. But what if the pain is chronic and unbearable? Well we get prescription drugs. Most of the drugs work well, but for some people with severe or chronic pain, NLP and hypnosis works wonders. What is NLP? It is neuro-linguistic programming. NLP uses a set of models and principles to describe the relationship between mind and language. Though initially dubious about the treatment of pain with hypnosis, the medical community are now of the opinion that hypnosis does indeed help in controlling pain. Acute pain lasts for a short while chronic pain lasts for a long time, usually more than a month. Even mild low – level pain can be debilitating. Pain comes in …

An Efficient Way To Personal Growth

There is a way to grow and expand and resolve issues on your mind that is simple, efficient and relatively unknown. This way will hardly take a moment out of your day. I can personally vouch for the fact that what tends to occur is above and beyond many ways I know for creating excellence, happiness and peace of mind. Let me begin by painting a picture for you. Imagine that there is an issue or decision that you want to resolve (you may like to actually think of one). Now this issue may have been on your mind for sometime, or it might have come up today, but you’re pulling yourself left one moment and right the next and are unsure what to do. Maybe a friend has advised you and you still don’t know the answer. Maybe you go to see a psychic in the hope they will …

Angels and Spirit Guides

Even when you feel as though you are completely alone, there are Divine Companions who are always with you. Before your incarnation they chose to accompany you through your lifetime- from the moment of your first breath- until your last. Spirit Guides are highly evolved beings that have completed the cycle of birth and death in the physical plane and are now serving as teachers and guides to further elevate their vibrations. They are as “real” as you are- they are just vibrating at another level and reside in another plane of existence. They work to guide you by working through your dreams and intuition. That quiet voice you hear is often the voice of your teachers and guides. They may also make themselves known to you through signs and symbols. For me, when I am at a crossroads in my life or journeying though a personal or emotional challenge- …

Aim High

Change is difficult for many people. Often times our whole identity is wrapped up in what we’ve learned as children will work for us when dealing with people, allowing us to survive, thrive and fit in. While some people have had to learn to thrive in the midst of change and learned to be adaptable by being open to new ideas and embracing change, many others have had to fight for survival and every table-scrap that came their way. Behavior is learned and it takes work to unlearn and dismantle these old beliefs. The truth of the matter is that win-win is always possible. When you are able to see beyond the ego and recognize the abundance that is available, people, minds, and ideas come together and can create amazing changes that improve the current scenarios for many, many people. When you work with people who have this abundant and …

A Scientific View Of The Law Of Attraction

Since the airing of “The Secret”, thousands of people across the globe have come to understand a little about the law of attraction. Tens of thousands of people search the Internet every single day for more information on how to use the law of attraction to get more of the things they want in their lives. Perhaps you are one of them. But there are also people who have misunderstood the basic premise behind the law of attraction. In truth, the law of attraction is still not fully understood, even by the big teachers. Those who have misunderstood the law of attraction, state that there is no such thing as magic or supernatural things. That is not what the law of attraction is about. The law of attraction is more along the lines of something called electromagnetic attraction. In physics, this is what holds the planets in our solar system …

A Good Leader Knows The Team’s Colours

Leadership can be a very challenging task. As leaders we don’t always get to choose who is on our team. In fact very often a leader inherits a team, of which most of the members have been there far longer than the leader, and may even know more about the work than the leader. Whatever the situation, one of the responsibilities of a leader is to motivate the team to all work together towards the common goal. This can be a daunting challenge. So often the team is comprised of very diverse members, each with their own strengths, weaknesses, and work styles. The team dynamics are also often complicated by internal disagreements and personal conflicts. The leader, not only has work with this group of people, but also needs to achieve the results expected by their superiors. Leaders can greatly benefit by being able to identify the types of personality …

A Place of Sanctuary – Creating Sacred Space

The World Health Organization (WHO) describes health as “the condition of perfect bodily, spiritual, and social well-being and not solely the absence of illness and injury.” As described by the WHO, how many of us feel emotionally, mentally, physically, and spiritually healthy on a daily basis? We work in structures called ‘sick-buildings;’ we go home to care for families so tired we are almost unable to function; and we increasingly lose our connection with any sense of our place in the universe. How do we reclaim our life and start to think that our life matters and that we are important in the overall scheme of things? One way of doing this is to create our own sanctuary/sacred space. Creating our own sacred space restores our peace of mind and enables us to stand back from the turmoil in our lives in order to provide a place where we can …

A Little Testosterone Goes A Long Way

Copyright 2006 Mary Foley In June we celebrate Father’s Day, a day when it’s ok for all men to be a guy. Scratch, sniff, or click, it’s all acceptable. When it comes to men, I’ve been around plenty. Starting with being surrounded by guys in engineering school, then my 10 years at AOL and now as an entrepreneur, I’ve had lots of opportunity to interact with and observe men. I’ve come to appreciate some of the ways men operate that serve them well in business and in life. “What?!” I hear some of you saying. That’s right, but read on. I’m not about to adopt ALL of men’s behaviors. No way! I like my female attributes. And, besides, I can’t be a guy nearly well as men can; they have that born-with-it advantage. Still, a little testosterone goes a long way. So, in celebration of Father’s Day, here are some …

A Desperate Matter – Spirituality Information

Tom was a wonderful human being. He was kind, caring and helpful to all those who sought his assistance. The only problem was that most of us did not like to be around Tom. Much as he tried to be a “good” person, there was always an aura of doom and gloom around him. It didn’t matter whether he was speaking with you on the phone or sitting across the table from you, you just would get the feeling that the world was coming to an end or that your life would be in a terrible mess. Were you to spend an hour with Tom, you’d feel that all your energy was drained out of you. Now, mind you, as I said earlier, Tom was a caring person. The problem was, however that Tom carried around with him a “cloud of negativity” born of desperation. His was definitely a desperate …

100 Ways To Be A Better Time Manager

Here are 100 ways to be a better time manager. Practise them all and you’ll discover that you’ll get more done, improve the quality of your time with others, and have a better balance between all the demands on your work and life. 1. Value your time. 2. Treat time as a resource to be managed. 3. Measure your time. 4. Assess how much time you have to manage. 5. Negotiate more control over your working time. 6. Decide the best work pattern for yourself. 7. Get control of your tasks. 8. Have the freedom to balance your tasks. 9. Work at an even pace. 10. Plan ahead. 11. Balance the demands on your time. 12. Don’t work more than you need. 13. Be a pearl diver: look for the gifts that time brings. 14. Use time to get results not just fulfil duties. 15. Do something productive and enjoyable …

A Matter Of Inspiration – Spirituality Information

Legend has it that Robert the Bruce of Scotland was losing the battle and he barely escaped with his life. His soldiers were hard pressed to keep up the fight as many were wounded and dying. The Bruce, tired, dismayed and broken-hearted found a hidden cave where he took refuge. He threw down his sword and sat to rest a while. Gloomy thoughts filled his mind and he reflected on the insurmountability of the task he had tried to accomplish. Perhaps Scotland would never be free — at least not in his lifetime. Perhaps he should abandon all efforts, give it up and lead an obscure life as a fugitive. As these thoughts raced through his mind, out of the corner of his eye, he noticed a tiny spider trying to climb a strand of web that extended from the top of the cave almost to the floor. Up went …

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease. Although there is no antidote to stressful commuting, there are lots of ways to shoo off the energy vulture. Here’s how to thrive while you drive. 1. Prepare in advance One …

10 Ways To Kick The Procrastination Habit

A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity. Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we’ll break them is having a defeatist attitude, as we allow procrastination to become an insidious habit which stops us from leading more fulfilling lives. The following offers 10 ways to kick the procrastination habit! 1. Personal values development. Take the time to find out what you really want in life, what your personal values are. Do you want more time, more money, better health, greater self esteem and confidence, more fulfilling relationships, a different career, set up a business? When we procrastinate it’s …

10 Secrets For Success And Inner Peace

Success and inner peace tend to go hand in hand but you may find one before you find the other. Many people struggle early on in life to obtain success in their careers but find that they are extremely taxed and turn to practices and techniques for inner peace as they grow older. Others may throw themselves into spiritual practices when they are young but find that they really need to concentrate more on money and success as they get older. It doesn’t really matter which of these you choose to pursue in the beginning, you will eventually see the importance of both as you grow in wisdom and you will be interested in finding some tips or secrets that can help you to obtain them both. Here are ten secrets to help you find both success and inner peace in your life. · Choose a career or course of …